One of the hardest things to do in life is say “no.”
To invitations, requests, and stuff everyone else is doing.
Even harder is saying no to certain time-consuming emotions: anger, distraction, obsession, lust, busy work.
When you say “yes” you’re committed.
Say “no” more.
— Agile Peter
![The infamous NO! button](https://i0.wp.com/agileforall.com/wp-content/uploads/2021/02/ISNOBUTTON_B_is_gift_the_no_button.jpg?w=800&ssl=1)
ScrumMasters need to help their teams do this. Go to our upcoming courses page to sign up for one of our classes so you can get more wisdom like this!